126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Vinyasa Flow


This class is taught by:

Stephanie Cormier

Steph began practicing yoga and meditation in college, as she searched for a natural way to manage the increased stress. As she continued to discover the benefits of nourishing her mind, body & spirit, while juggling the demands of a full-time job and life "off-the-mat," she found joy in sharing her lifestyle with others. Steph's goal is to guide busy individuals into ways of self-care that work with their schedules and preferences, making yoga and wellness accessible to everyone. She completed her 200 hour Vinyasa YTT at Barefoot Yoga Shala and holds additional certifications in Reiki and Personal Training. Her classes are accessible to all experience levels and focus on alignment, strength and mindfulness. She resides in Londonderry, NH with her fiancé and 2 black cats, and can often be found on a local hiking trail or curled up with a book.

Denise Holt

Denise’s unexpected journey into Yoga has influenced and inspired every facet of her life in a positive way. “By practicing present moment awareness, Yoga continues to teach me greater understanding, acceptance and gratitude for all that life has to offer.” With over 13 years of diverse teaching experience, Denise cultivates creative and challenging sequences to inspire playful exploration and self-discovery. Denise is certified as a 200-hr Yoga Instructor, holding additional certifications in Thai Body Work, Reiki, Pilates, and Personal Training. Encouraging her students to trust their uniqueness, Denise celebrates our diversity while honoring the one force that unites us all.

Amanda Flitter

Amanda, a graduate of the Yoga Works 200 hour yoga teacher training program, discovered yoga in college and found it was a great way to bring more balance into her hectic life as a student. She has been hooked ever since, and continues her practice as a way to manage stress, get a good stretch after working at her desk job, and explore the mind-body connection. Amanda looks forward to helping students grow in their practice and find their edge. When not in the studio, Amanda can usually be found crocheting, traveling, and enjoying the natural beauty of New Hampshire. 

A fun, engaging yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath as the body moves through a series of poses including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Attention is placed on the journey of the movements. Get moving (and sweat a little) with this energetic blend of Yoga Asana that provide strength, flexibility & peace of mind.


Upcoming classes:

  • Mon Sep 25 4:30 pm - 5:30 pm with Stephanie Cormier
  • Thu Sep 28 4:30 pm - 5:30 pm with Denise Holt
  • Fri Sep 29 4:30 pm - 5:30 pm with Stephanie Cormier
  • Mon Oct 02 4:30 pm - 5:30 pm with Stephanie Cormier
  • Thu Oct 05 4:30 pm - 5:30 pm with Denise Holt
  • Fri Oct 06 4:30 pm - 5:30 pm with Stephanie Cormier
  • Mon Oct 09 4:30 pm - 5:30 pm with Stephanie Cormier
  • Thu Oct 12 4:30 pm - 5:30 pm with Denise Holt
  • Fri Oct 13 4:30 pm - 5:30 pm with Stephanie Cormier
  • Mon Oct 16 4:30 pm - 5:30 pm with Amanda Flitter
  • Thu Oct 19 4:30 pm - 5:30 pm with Denise Holt
  • Fri Oct 20 4:30 pm - 5:30 pm with Stephanie Cormier
  • Mon Oct 23 4:30 pm - 5:30 pm with Amanda Flitter
  • Thu Oct 26 4:30 pm - 5:30 pm with Denise Holt
  • Fri Oct 27 4:30 pm - 5:30 pm with Stephanie Cormier
  • Mon Oct 30 4:30 pm - 5:30 pm with Amanda Flitter
  • Thu Nov 02 4:30 pm - 5:30 pm with Denise Holt
  • Fri Nov 03 4:30 pm - 5:30 pm with Stephanie Cormier
  • Mon Nov 06 4:30 pm - 5:30 pm with Amanda Flitter
  • Thu Nov 09 4:30 pm - 5:30 pm with Denise Holt