126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Vinyasa Flow


This class is taught by:

Denise Holt

Denise’s unexpected journey into Yoga has influenced and inspired every facet of her life in a positive way. “By practicing present moment awareness, Yoga continues to teach me greater understanding, acceptance and gratitude for all that life has to offer.” With over 13 years of diverse teaching experience, Denise cultivates creative and challenging sequences to inspire playful exploration and self-discovery. Denise is certified as a 200-hr Yoga Instructor, holding additional certifications in Thai Body Work, Reiki, Pilates, and Personal Training. Encouraging her students to trust their uniqueness, Denise celebrates our diversity while honoring the one force that unites us all.

Shannen Healy

Shannen began her practice in 2014, right here at Zin Zen Yoga! Initially practicing yoga to build physical strength and flexibility, she ended up falling in love with the calm, positive energy that she discovered on her mat. Shannen finds yoga helps bring balance to her life while both attending school and working. When Shannen is not practicing yoga she enjoys gardening, cooking, snowboarding, and spending time at her family’s beach house. Shannen’s classes consist of creative and energetic flows as she encourages her students to always try something new. Having completed her 200 hr YTT through Yoga Works in 2016, she is excited to share her passion for yoga with all of you!

Stephanie Cormier

Steph began practicing yoga and meditation in college, as she searched for a natural way to manage the increased stress. As she continued to discover the benefits of nourishing her mind, body & spirit, while juggling the demands of a full-time job and life "off-the-mat," she found joy in sharing her lifestyle with others. Steph's goal is to guide busy individuals into ways of self-care that work with their schedules and preferences, making yoga and wellness accessible to everyone. She completed her 200 hour Vinyasa YTT at Barefoot Yoga Shala and holds additional certifications in Reiki and Personal Training. Her classes are accessible to all experience levels and focus on alignment, strength and mindfulness. She resides in Londonderry, NH with her fiancé and 2 black cats, and can often be found on a local hiking trail or curled up with a book.

A fun, engaging yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath as the body moves through a series of poses including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Attention is placed on the journey of the movements. Get moving (and sweat a little) with this energetic blend of Yoga Asana that provide strength, flexibility & peace of mind.


Upcoming classes:

  • Thu Jul 27 4:30 pm - 5:30 pm with Denise Holt
  • Fri Jul 28 4:30 pm - 5:30 pm with Shannen Healy
  • Mon Jul 31 4:30 pm - 5:30 pm with Shannen Healy
  • Thu Aug 03 4:30 pm - 5:30 pm with Denise Holt
  • Fri Aug 04 4:30 pm - 5:30 pm with Shannen Healy
  • Mon Aug 07 4:30 pm - 5:30 pm with Shannen Healy
  • Thu Aug 10 4:30 pm - 5:30 pm with Denise Holt
  • Fri Aug 11 4:30 pm - 5:30 pm with Shannen Healy
  • Mon Aug 14 4:30 pm - 5:30 pm with Stephanie Cormier
  • Thu Aug 17 4:30 pm - 5:30 pm with Denise Holt
  • Fri Aug 18 4:30 pm - 5:30 pm with Shannen Healy
  • Mon Aug 21 4:30 pm - 5:30 pm with Stephanie Cormier
  • Thu Aug 24 4:30 pm - 5:30 pm with Denise Holt
  • Fri Aug 25 4:30 pm - 5:30 pm with Shannen Healy
  • Mon Aug 28 4:30 pm - 5:30 pm with Stephanie Cormier