126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Mindful Yoga


This class is taught by:

Jenny Wan

Jenny Wan, RYT-200, is passionate about sharing the joy of yoga and meditation practice with the community. Jenny has been studying and practicing yoga since 2001. She has been teaching yoga and meditation for more than 3 years. Dedicated to guiding students to experience the benefits of a balanced yoga practice, she constructs poses with modifications so that everyone will find what is best for them.  Jenny is very caring and always pays attention to the individual and collective needs of the class. She tailors classes to accommodate students of all backgrounds and levels of yoga practice. Her teaching style focuses on healthy body alignments as well as deeper awareness of body, mind, and spirit connection. Her students will find joy, peace of mind and strength through their yoga practice. In her spare time, Jenny loves to spend time with family and connect with nature.

“Wash the dishes to wash the dishes, not to be done washing the dishes.” ~ Thich Naht Hanh

This class focuses on being right where you are at every moment. Emphasis is on the breath and the mind/body connection. This is a more meditative class that is great for students of all levels that want to gain a deeper connection to the present moment and their own well being and state of mind. A class based in the fundamentals of mindfulness, this class is a slow to moderate-paced flow, focused on connecting each asana, or pose, with the breath. A strong emphasis on alignment allows the body to open and move safely in and out of the poses. Along with the physical opening and strengthening, this mid-morning class will bring a sense of mental awareness to your day. You are sure to walk (or float) out of this class with gratitude!

Upcoming classes:

  • Mon Sep 25 9:00 am - 10:15 am with Jenny Wan
  • Mon Oct 02 9:00 am - 10:15 am with Jenny Wan
  • Mon Oct 09 9:00 am - 10:15 am with Jenny Wan
  • Mon Oct 16 9:00 am - 10:15 am with Jenny Wan
  • Mon Oct 23 9:00 am - 10:15 am with Jenny Wan
  • Mon Oct 30 9:00 am - 10:15 am with Jenny Wan
  • Mon Nov 06 9:00 am - 10:15 am with Jenny Wan
  • Mon Nov 13 9:00 am - 10:15 am with Jenny Wan
  • Mon Nov 20 9:00 am - 10:15 am with Jenny Wan
  • Mon Nov 27 9:00 am - 10:15 am with Jenny Wan
  • Mon Dec 04 9:00 am - 10:15 am with Jenny Wan
  • Mon Dec 11 9:00 am - 10:15 am with Jenny Wan
  • Mon Dec 18 9:00 am - 10:15 am with Jenny Wan
  • Mon Dec 25 9:00 am - 10:15 am with Jenny Wan
  • Mon Jan 01 9:00 am - 10:15 am with Jenny Wan
  • Mon Jan 08 9:00 am - 10:15 am with Jenny Wan
  • Mon Jan 15 9:00 am - 10:15 am with Jenny Wan
  • Mon Jan 22 9:00 am - 10:15 am with Jenny Wan