126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Gentle Hatha


This class is taught by:

Michelle Fabbrini

Michelle, owner of Zin-Zen Yoga and a resident of Bedford, NH for 17 years, has been practicing yoga since 2001.  She completed her 200-hour YTT in Vinyasa Power Flow with Frog Lotus Yoga International and is an E-RYT200 and YACEP through Yoga Alliance. Beginning yoga for the physical benefits, her practice quickly grew to include strengthening and healing of the body, mind and soul. Yoga is one of her top passions, second only to her family, including her (now adult - yikes) two sons. In addition to a strong focus on alignment, Michelle’s goal is to provide her students with the guidance to find space both during class and in their daily lives to be present, accepting of their imperfections and appreciative of the simple things. She is described by students as being compassionate and nurturing, while at the same time encouraging them to explore their edge and continually grow their practice. She is excited to share in your practice and looks forward to seeing you on the mat.
Enjoy the benefits of Hatha Yoga at a slower, more restorative pace. This class is designed to maintain and build on essential mobility, balance, and foundational strength. A lower-key version of our Basic Hatha classes, Gentle Hatha features slow stretches and focuses on proper alignment with the use of props.  Aimed to bring calmness, connection, stress reduction, and a feeling of well being, Gentle Hatha is practiced with a focus on the basics of alignment and the evolution of strength and balance. This class is complete with opportunities for self-care bringing forth surrender and release with nurture and ease. Designed to accommodate each student in his/her pose through modifications and the use of props, this class is suitable for all levels of experience.

Upcoming classes:

  • Thu Jul 27 9:00 am - 10:15 am with Michelle Fabbrini
  • Thu Aug 03 9:00 am - 10:15 am with Michelle Fabbrini
  • Thu Aug 10 9:00 am - 10:15 am with Michelle Fabbrini
  • Thu Aug 17 9:00 am - 10:15 am with Michelle Fabbrini
  • Thu Aug 24 9:00 am - 10:15 am with Michelle Fabbrini
  • Thu Aug 31 9:00 am - 10:15 am with Michelle Fabbrini
  • Thu Sep 07 9:00 am - 10:15 am with Michelle Fabbrini