126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

  Like Zin~Zen Yoga on Facebook  Follow Zin~Zen Yoga on Twitter  View Zin~Zen Yoga on Instagram  View Zin~Zen Yoga on Google Plus     




Gentle Flow


This class is taught by:

Cassandra Sullivan

Cassandra began practicing yoga while in college in NYC. She loved the feeling of peace and calm she experienced during each class and wanted to share this feeling and her love of yoga with others. She started her 200 hr Vinyasa Yoga teacher training in 2013 at Flor Yoga in Jersey City. Since then she has completed additional trainings in Children's Yoga and Yin Yoga, as well as a mentorship in Restorative Yoga at Pure Yoga in NYC. After living in the NYC area for nine years, Cassandra returned to her New Hampshire roots. She currently resides in Peterborough, NH with her husband, Kyle, their pitbull puppy and three cats. Cassandra's classes are accessible for all levels, and help connect the mind, body, and spirit.

Abby Rosmarin

In some ways, Abby’s yoga journey began when she was in the fourth grade. Her mother had started taking yoga classes at the town’s rec center and she attempted “meditating” before a major spelling test. She would return to yoga again as an adult, first as a way to balance out her running regimen and later as a way to balance out stress and anxiety. She soon discovered the beauty in the mind-body connection, the sense of calm that can come when you embrace what yoga can offer, and the desire to pass this discovery on to the world. She became a 200-hour RYT in 2014 and teaches by the motto, “Yoga is exactly what you make of it and exactly what you need it to be.” Yoga comes in all shapes and sizes, and it will feel and mean something different to each person experiencing it. Abby approaches her classes in a warm, welcoming, and lighthearted manner, with an emphasis on finding the right variations that serves the student best.

Shannen Healy

Shannen began her practice in 2014, right here at Zin Zen Yoga! Initially practicing yoga to build physical strength and flexibility, she ended up falling in love with the calm, positive energy that she discovered on her mat. Shannen finds yoga helps bring balance to her life while both attending school and working. When Shannen is not practicing yoga she enjoys gardening, cooking, snowboarding, and spending time at her family’s beach house. Shannen’s classes consist of creative and energetic flows as she encourages her students to always try something new. Having completed her 200 hr YTT through Yoga Works in 2016, she is excited to share her passion for yoga with all of you!
This 45 minute mid-level flow class will leave you feeling grounded and lighter throughout the remainder of your day. An all-levels practice to build strength, balance and flexibility. Ideal to recharge, de-stress and elevate the body and the mind. A fun practice that is both challenging and supportive with options offered throughout the class to suit everyone’s ability. The perfect class for workers who spend the day sitting at a desk or for that busy person who needs to relieve stress from a busy morning. Join us for a mid-day getaway and then return back to work or to face the rest of your day relaxed and recharged!

Upcoming classes:

  • Wed Jul 26 12:00 pm - 12:45 pm with Cassandra Sullivan
  • Fri Jul 28 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Jul 31 12:00 pm - 12:45 pm with Shannen Healy
  • Wed Aug 02 12:00 pm - 12:45 pm with Cassandra Sullivan
  • Fri Aug 04 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Aug 07 12:00 pm - 12:45 pm with Shannen Healy
  • Wed Aug 09 12:00 pm - 12:45 pm with Cassandra Sullivan
  • Fri Aug 11 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Aug 14 12:00 pm - 12:45 pm with Shannen Healy
  • Wed Aug 16 12:00 pm - 12:45 pm with Cassandra Sullivan
  • Fri Aug 18 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Aug 21 12:00 pm - 12:45 pm with Shannen Healy