126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Gentle Flow


This class is taught by:

Abby Rosmarin

In some ways, Abby’s yoga journey began when she was in the fourth grade. Her mother had started taking yoga classes at the town’s rec center and she attempted “meditating” before a major spelling test. She would return to yoga again as an adult, first as a way to balance out her running regimen and later as a way to balance out stress and anxiety. She soon discovered the beauty in the mind-body connection, the sense of calm that can come when you embrace what yoga can offer, and the desire to pass this discovery on to the world. She became a 200-hour RYT in 2014 and teaches by the motto, “Yoga is exactly what you make of it and exactly what you need it to be.” Yoga comes in all shapes and sizes, and it will feel and mean something different to each person experiencing it. Abby approaches her classes in a warm, welcoming, and lighthearted manner, with an emphasis on finding the right variations that serves the student best.

Jenny Wan

Jenny Wan, RYT-200, is passionate about sharing the joy of yoga and meditation practice with the community. Jenny has been studying and practicing yoga since 2001. She has been teaching yoga and meditation for more than 3 years. Dedicated to guiding students to experience the benefits of a balanced yoga practice, she constructs poses with modifications so that everyone will find what is best for them.  Jenny is very caring and always pays attention to the individual and collective needs of the class. She tailors classes to accommodate students of all backgrounds and levels of yoga practice. Her teaching style focuses on healthy body alignments as well as deeper awareness of body, mind, and spirit connection. Her students will find joy, peace of mind and strength through their yoga practice. In her spare time, Jenny loves to spend time with family and connect with nature.

Cassandra Sullivan

Cassandra began practicing yoga while in college in NYC. She loved the feeling of peace and calm she experienced during each class and wanted to share this feeling and her love of yoga with others. She started her 200 hr Vinyasa Yoga teacher training in 2013 at Flor Yoga in Jersey City. Since then she has completed additional trainings in Children's Yoga and Yin Yoga, as well as a mentorship in Restorative Yoga at Pure Yoga in NYC. After living in the NYC area for nine years, Cassandra returned to her New Hampshire roots. She currently resides in Peterborough, NH with her husband, Kyle, their pitbull puppy and three cats. Cassandra's classes are accessible for all levels, and help connect the mind, body, and spirit.
This 45 minute mid-level flow class will leave you feeling grounded and lighter throughout the remainder of your day. An all-levels practice to build strength, balance and flexibility. Ideal to recharge, de-stress and elevate the body and the mind. A fun practice that is both challenging and supportive with options offered throughout the class to suit everyone’s ability. The perfect class for workers who spend the day sitting at a desk or for that busy person who needs to relieve stress from a busy morning. Join us for a mid-day getaway and then return back to work or to face the rest of your day relaxed and recharged!

Upcoming classes:

  • Fri Nov 24 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Nov 27 12:00 pm - 12:45 pm with Jenny Wan
  • Wed Nov 29 12:00 pm - 12:45 pm with Cassandra Sullivan
  • Fri Dec 01 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Dec 04 12:00 pm - 12:45 pm with Jenny Wan
  • Wed Dec 06 12:00 pm - 12:45 pm with Cassandra Sullivan
  • Fri Dec 08 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Dec 11 12:00 pm - 12:45 pm with Jenny Wan
  • Wed Dec 13 12:00 pm - 12:45 pm with Cassandra Sullivan
  • Fri Dec 15 12:00 pm - 12:45 pm with Abby Rosmarin
  • Mon Dec 18 12:00 pm - 12:45 pm with Jenny Wan
  • Wed Dec 20 12:00 pm - 12:45 pm with Cassandra Sullivan