Energize, Awaken, Restore! Part Vinyasa Flow and part Yin Yoga, this class starts with an active and invigorating flow and ends with passive, luscious, deep stretching; allowing you to move from a state of doing to being. Begin class by warming up the body with movement linked to the breath, mindfully flowing from one pose to the next while building strength and bringing focus to the mind. The second half of class will consist of postures held for several minutes each, starting to relax the muscles and lengthen the connective tissue around the hips, pelvis, and low spine getting deep into your restrictions with the aid of breath work. This Yin/Yang practice will help bring internal focus, breath awareness, and balance to your yoga practice. Perfect for runners, sports enthusiasts or anyone wanting to get the benefit of extra range of movement from this uniquely sequenced series.