Chris's path to yoga was a happy accident -- literally. In 2015, Chris was involved in a serious road biking accident that broke his neck. While the injury was devastating, Chris says that without it, he wouldn't have been able to discover the wonderful path of yoga. He was introduced to yoga by a friend and immediately set about practicing and learning as much as he could. The flexibility, mobility, calm, and focus he found has been transformative. After discovering his natural knack for teaching, he acquired his 200hr YTT certification from Strength and Soul Yoga.
Chris spends much of his free time riding his many bicycles, and playing music (at least half of the time with his cat). When teaching, he focuses on syncing people's breath with movement, allowing the two to work in unison to calm the mind.