126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Hatha Yoga


This class is taught by:

Amanda Flitter

Amanda, a graduate of the Yoga Works 200 hour yoga teacher training program, discovered yoga in college and found it was a great way to bring more balance into her hectic life as a student. She has been hooked ever since, and continues her practice as a way to manage stress, get a good stretch after working at her desk job, and explore the mind-body connection. Amanda looks forward to helping students grow in their practice and find their edge. When not in the studio, Amanda can usually be found crocheting, traveling, and enjoying the natural beauty of New Hampshire. 

Shannen Healy

Shannen began her practice in 2014, right here at Zin Zen Yoga! Initially practicing yoga to build physical strength and flexibility, she ended up falling in love with the calm, positive energy that she discovered on her mat. Shannen finds yoga helps bring balance to her life while both attending school and working. When Shannen is not practicing yoga she enjoys gardening, cooking, snowboarding, and spending time at her family’s beach house. Shannen’s classes consist of creative and energetic flows as she encourages her students to always try something new. Having completed her 200 hr YTT through Yoga Works in 2016, she is excited to share her passion for yoga with all of you!

Michelle Fabbrini

Michelle, owner of Zin-Zen Yoga and a resident of Bedford, NH for 17 years, has been practicing yoga since 2001.  She completed her 200-hour YTT in Vinyasa Power Flow with Frog Lotus Yoga International and is an E-RYT200 and YACEP through Yoga Alliance. Beginning yoga for the physical benefits, her practice quickly grew to include strengthening and healing of the body, mind and soul. Yoga is one of her top passions, second only to her family, including her (now adult - yikes) two sons. In addition to a strong focus on alignment, Michelle’s goal is to provide her students with the guidance to find space both during class and in their daily lives to be present, accepting of their imperfections and appreciative of the simple things. She is described by students as being compassionate and nurturing, while at the same time encouraging them to explore their edge and continually grow their practice. She is excited to share in your practice and looks forward to seeing you on the mat.

Use postures (Asana) and conscious breath work  (Pranayama) in combination with mental focus to develop awareness, build strength, increase flexibility, muscle tone, and relaxation. Consisting of dynamic yoga postures that will help you develop strength, balance, flexibility, and an increase in concentration & inner calm. Ideal for all levels, including beginners and seniors, seeking a dynamic, yet not too challenging class at a slower pace. A strong focus on safe and proper alignment and mindful actions of the body will be emphasized.


Upcoming classes:

  • Mon Sep 25 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Sep 26 4:30 pm - 5:30 pm with Shannen Healy
  • Wed Sep 27 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Oct 02 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Oct 03 4:30 pm - 5:30 pm with Shannen Healy
  • Wed Oct 04 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Tue Oct 10 4:30 pm - 5:30 pm with Shannen Healy
  • Wed Oct 11 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Oct 16 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Oct 17 4:30 pm - 5:30 pm with Shannen Healy
  • Wed Oct 18 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Oct 23 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Oct 24 4:30 pm - 5:30 pm with Shannen Healy
  • Wed Oct 25 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Oct 30 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Oct 31 4:30 pm - 5:30 pm with Shannen Healy
  • Wed Nov 01 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Nov 06 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Nov 07 4:30 pm - 5:30 pm with Shannen Healy
  • Wed Nov 08 4:30 pm - 5:30 pm with Michelle Fabbrini