126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Hatha Yoga


This class is taught by:

Michelle Fabbrini

Michelle, owner of Zin-Zen Yoga and a resident of Bedford, NH for 17 years, has been practicing yoga since 2001.  She completed her 200-hour YTT in Vinyasa Power Flow with Frog Lotus Yoga International and is an E-RYT200 and YACEP through Yoga Alliance. Beginning yoga for the physical benefits, her practice quickly grew to include strengthening and healing of the body, mind and soul. Yoga is one of her top passions, second only to her family, including her (now adult - yikes) two sons. In addition to a strong focus on alignment, Michelle’s goal is to provide her students with the guidance to find space both during class and in their daily lives to be present, accepting of their imperfections and appreciative of the simple things. She is described by students as being compassionate and nurturing, while at the same time encouraging them to explore their edge and continually grow their practice. She is excited to share in your practice and looks forward to seeing you on the mat.

Amanda Flitter

Amanda, a graduate of the Yoga Works 200 hour yoga teacher training program, discovered yoga in college and found it was a great way to bring more balance into her hectic life as a student. She has been hooked ever since, and continues her practice as a way to manage stress, get a good stretch after working at her desk job, and explore the mind-body connection. Amanda looks forward to helping students grow in their practice and find their edge. When not in the studio, Amanda can usually be found crocheting, traveling, and enjoying the natural beauty of New Hampshire. 

Denise Holt

Denise’s unexpected journey into Yoga has influenced and inspired every facet of her life in a positive way. “By practicing present moment awareness, Yoga continues to teach me greater understanding, acceptance and gratitude for all that life has to offer.” With over 13 years of diverse teaching experience, Denise cultivates creative and challenging sequences to inspire playful exploration and self-discovery. Denise is certified as a 200-hr Yoga Instructor, holding additional certifications in Thai Body Work, Reiki, Pilates, and Personal Training. Encouraging her students to trust their uniqueness, Denise celebrates our diversity while honoring the one force that unites us all.

Use postures (Asana) and conscious breath work  (Pranayama) in combination with mental focus to develop awareness, build strength, increase flexibility, muscle tone, and relaxation. Consisting of dynamic yoga postures that will help you develop strength, balance, flexibility, and an increase in concentration & inner calm. Ideal for all levels, including beginners and seniors, seeking a dynamic, yet not too challenging class at a slower pace. A strong focus on safe and proper alignment and mindful actions of the body will be emphasized.


Upcoming classes:

  • Wed Jul 26 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Jul 31 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Aug 01 4:30 pm - 5:30 pm with Denise Holt
  • Wed Aug 02 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Aug 07 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Aug 08 4:30 pm - 5:30 pm with Denise Holt
  • Wed Aug 09 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Aug 14 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Aug 15 4:30 pm - 5:30 pm with Denise Holt
  • Wed Aug 16 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Aug 21 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Aug 22 4:30 pm - 5:30 pm with Denise Holt
  • Wed Aug 23 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Aug 28 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Aug 29 4:30 pm - 5:30 pm with Denise Holt
  • Wed Aug 30 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Sep 04 6:00 pm - 7:15 pm with Amanda Flitter
  • Tue Sep 05 4:30 pm - 5:30 pm with Denise Holt
  • Wed Sep 06 4:30 pm - 5:30 pm with Michelle Fabbrini
  • Mon Sep 11 6:00 pm - 7:15 pm with Amanda Flitter