126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Yin Yoga+Meditation


This class is taught by:

Cassandra Sullivan

Cassandra began practicing yoga while in college in NYC. She loved the feeling of peace and calm she experienced during each class and wanted to share this feeling and her love of yoga with others. She started her 200 hr Vinyasa Yoga teacher training in 2013 at Flor Yoga in Jersey City. Since then she has completed additional trainings in Children's Yoga and Yin Yoga, as well as a mentorship in Restorative Yoga at Pure Yoga in NYC. After living in the NYC area for nine years, Cassandra returned to her New Hampshire roots. She currently resides in Peterborough, NH with her husband, Kyle, their pitbull puppy and three cats. Cassandra's classes are accessible for all levels, and help connect the mind, body, and spirit.
The opposite of our active yang lifestyles, Yin Yoga is a deeply nourishing and passive practice. Find stillness in seated and floor postures held for 3-5 minutes, helping to lengthen the connective tissue around the hips, pelvis, and lower spine and improve the flow of energy throughout the body. The practice itself is quiet and meditative, allowing you to connect with your innermost thoughts and feelings. Class will end with 15-20 minutes of guided meditation followed by a blissful savasana.

Upcoming classes:

  • Wed Jul 26 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Aug 02 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Aug 09 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Aug 16 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Aug 23 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Aug 30 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Sep 06 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Sep 13 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Sep 20 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Sep 27 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Oct 04 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Oct 11 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Oct 18 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Oct 25 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Nov 01 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Nov 08 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Nov 15 9:00 am - 10:15 am with Cassandra Sullivan
  • Wed Nov 22 9:00 am - 10:15 am with Cassandra Sullivan