126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Jenny Wan

Jenny Wan, RYT-200, is passionate about sharing the joy of yoga and meditation practice with the community. Jenny has been studying and practicing yoga since 2001. She has been teaching yoga and meditation for more than 3 years. Dedicated to guiding students to experience the benefits of a balanced yoga practice, she constructs poses with modifications so that everyone will find what is best for them.  Jenny is very caring and always pays attention to the individual and collective needs of the class. She tailors classes to accommodate students of all backgrounds and levels of yoga practice. Her teaching style focuses on healthy body alignments as well as deeper awareness of body, mind, and spirit connection. Her students will find joy, peace of mind and strength through their yoga practice. In her spare time, Jenny loves to spend time with family and connect with nature.



Jenny Wan instructs the following:
  • Yoga for Every Body
  • Cultivate space and stability through this breath-centric, mindfulness based practice. Move and flow at a pace that allows each pose to come into focus, using inner listening and outer cues for proper alignment and stability. This class integrates breathing techniques to deepen the postures, and ends with deep relaxation for integration. Beginner friendly and suitable for all levels - come explore your  edge!

  • Gentle Flow
  • This 45 minute mid-level flow class will leave you feeling grounded and lighter throughout the remainder of your day. An all-levels practice to build strength, balance and flexibility. Ideal to recharge, de-stress and elevate the body and the mind. A fun practice that is both challenging and supportive with options offered throughout the class to suit everyone’s ability. The perfect class for workers who spend the day sitting at a desk or for that busy person who needs to relieve stress from a busy morning. Join us for a mid-day getaway and then return back to work or to face the rest of your day relaxed and recharged!

  • Mindful Yoga
  • “Wash the dishes to wash the dishes, not to be done washing the dishes.” ~ Thich Naht Hanh

    This class focuses on being right where you are at every moment. Emphasis is on the breath and the mind/body connection. This is a more meditative class that is great for students of all levels that want to gain a deeper connection to the present moment and their own well being and state of mind. A class based in the fundamentals of mindfulness, this class is a slow to moderate-paced flow, focused on connecting each asana, or pose, with the breath. A strong emphasis on alignment allows the body to open and move safely in and out of the poses. Along with the physical opening and strengthening, this mid-morning class will bring a sense of mental awareness to your day. You are sure to walk (or float) out of this class with gratitude!