126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Amanda Flitter

Amanda, a graduate of the Yoga Works 200 hour yoga teacher training program, discovered yoga in college and found it was a great way to bring more balance into her hectic life as a student. She has been hooked ever since, and continues her practice as a way to manage stress, get a good stretch after working at her desk job, and explore the mind-body connection. Amanda looks forward to helping students grow in their practice and find their edge. When not in the studio, Amanda can usually be found crocheting, traveling, and enjoying the natural beauty of New Hampshire. 


Amanda Flitter instructs the following:
  • Yoga for Every Body
  • Cultivate space and stability through this breath-centric, mindfulness based practice. Move and flow at a pace that allows each pose to come into focus, using inner listening and outer cues for proper alignment and stability. This class integrates breathing techniques to deepen the postures, and ends with deep relaxation for integration. Beginner friendly and suitable for all levels - come explore your  edge!

  • Hatha Yoga
  • Use postures (Asana) and conscious breath work  (Pranayama) in combination with mental focus to develop awareness, build strength, increase flexibility, muscle tone, and relaxation. Consisting of dynamic yoga postures that will help you develop strength, balance, flexibility, and an increase in concentration & inner calm. Ideal for all levels, including beginners and seniors, seeking a dynamic, yet not too challenging class at a slower pace. A strong focus on safe and proper alignment and mindful actions of the body will be emphasized.


  • Vinyasa Flow
  • A fun, engaging yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath as the body moves through a series of poses including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Attention is placed on the journey of the movements. Get moving (and sweat a little) with this energetic blend of Yoga Asana that provide strength, flexibility & peace of mind.