Steph began practicing yoga and meditation in college, as she searched for a natural way to manage the increased stress. As she continued to discover the benefits of nourishing her mind, body & spirit, while juggling the demands of a full-time job and life "off-the-mat," she found joy in sharing her lifestyle with others. Steph's goal is to guide busy individuals into ways of self-care that work with their schedules and preferences, making yoga and wellness accessible to everyone. She completed her 200 hour Vinyasa YTT at Barefoot Yoga Shala and holds additional certifications in Reiki and Personal Training. Her classes are accessible to all experience levels and focus on alignment, strength and mindfulness. She resides in Londonderry, NH with her fiancé and 2 black cats, and can often be found on a local hiking trail or curled up with a book.
Stephanie Cormier instructs the following:
A fun, engaging yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath as the body moves through a series of poses including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Attention is placed on the journey of the movements. Get moving (and sweat a little) with this energetic blend of Yoga Asana that provide strength, flexibility & peace of mind.