Michelle, owner of Zin-Zen Yoga and a resident of Bedford, NH for 17 years, has been practicing yoga since 2001. She completed her 200-hour YTT in Vinyasa Power Flow with Frog Lotus Yoga International and is an E-RYT200 and YACEP through Yoga Alliance. Beginning yoga for the physical benefits, her practice quickly grew to include strengthening and healing of the body, mind and soul. Yoga is one of her top passions, second only to her family, including her (now adult - yikes) two sons. In addition to a strong focus on alignment, Michelle’s goal is to provide her students with the guidance to find space both during class and in their daily lives to be present, accepting of their imperfections and appreciative of the simple things. She is described by students as being compassionate and nurturing, while at the same time encouraging them to explore their edge and continually grow their practice. She is excited to share in your practice and looks forward to seeing you on the mat.
Michelle Fabbrini instructs the following:
Yoga for Every Body
Cultivate space and stability through this breath-centric, mindfulness based practice. Move and flow at a pace that allows each pose to come into focus, using inner listening and outer cues for proper alignment and stability. This class integrates breathing techniques to deepen the postures, and ends with deep relaxation for integration. Beginner friendly and suitable for all levels - come explore your edge!
Use postures (Asana) and conscious breath work (Pranayama) in combination with mental focus to develop awareness, build strength, increase flexibility, muscle tone, and relaxation. Consisting of dynamic yoga postures that will help you develop strength, balance, flexibility, and an increase in concentration & inner calm. Ideal for all levels, including beginners and seniors, seeking a dynamic, yet not too challenging class at a slower pace. A strong focus on safe and proper alignment and mindful actions of the body will be emphasized.
Move through a fun and invigorating, all-levels yoga class catered to those who attend and then have the opportunity to top it off with a wine tasting to finish. A delightful alternative to the traditional "happy hour," begin to wind down and ease into the weekend, leaving your stresses behind! Come awaken your senses, be present in the moment and ENJOY! Wine tasting is optional…Yoga class will be awesome just the same! Limited to 20 attendees.
Enjoy the benefits of Hatha Yoga at a slower, more restorative pace. This class is designed to maintain and build on essential mobility, balance, and foundational strength. A lower-key version of our Basic Hatha classes, Gentle Hatha features slow stretches and focuses on proper alignment with the use of props. Aimed to bring calmness, connection, stress reduction, and a feeling of well being, Gentle Hatha is practiced with a focus on the basics of alignment and the evolution of strength and balance. This class is complete with opportunities for self-care bringing forth surrender and release with nurture and ease. Designed to accommodate each student in his/her pose through modifications and the use of props, this class is suitable for all levels of experience.
Chakra Balance and Aromatherapy Workshop
Join Michelle as she guides you in a 90 minute yoga practice including breath work, meditation, movement and the integration of essential oils; leading you through the clearing of each of the 7 chakras, creating balance between your mind, body, and spirit!
In this workshop we will use pure essential oils, breath work, meditation and a physical yoga practice to work on balancing our body’s energy centers, also known as our chakras.
Learn more about essential oils and how they can be integrated into your everyday life and healing process. Locate each of your chakras, discover their state, and through meditation, asanas and aromatherapy learn to create balance in each, leaving this workshop feeling centered, balanced, and invigorated!
This workshop will be assisted by Sarah Reagan, a doTerra Wellness Advocate, who will be available to share information and answer questions about essential oils after the yoga practice.
All levels are welcome. Space is limited to 16 students. $35 per person. Sign up early and save! Register at least one week in advance and pay just $30