Use postures (Asana) and conscious breath work (Pranayama) in combination with mental focus to develop awareness, build strength, increase flexibility, muscle tone, and relaxation. Consisting of dynamic yoga postures that will help you develop strength, balance, flexibility, and an increase in concentration & inner calm. Ideal for all levels, including beginners and seniors, seeking a dynamic, yet not too challenging class at a slower pace. A strong focus on safe and proper alignment and mindful actions of the body will be emphasized.
A fun, engaging yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath as the body moves through a series of poses including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Attention is placed on the journey of the movements. Get moving (and sweat a little) with this energetic blend of Yoga Asana that provide strength, flexibility & peace of mind.
Move through a fun and invigorating, all-levels yoga class catered to those who attend and then have the opportunity to top it off with a wine tasting to finish. A delightful alternative to the traditional "happy hour," begin to wind down and ease into the weekend, leaving your stresses behind! Come awaken your senses, be present in the moment and ENJOY! Wine tasting is optional…Yoga class will be awesome just the same! Limited to 20 attendees.
$15 drop in. Limited space available, so please sign up early to secure your spot! Bring a mat and some water.
This class is held at Whole Foods Market in Bedford, NH.
*Due to the nature of this class and our collaboration with another business, this class is not included in the Zin-Zen Yoga membership pricing packages.