Get centered on your mat.
Begin to warm up your body, linking breath with movement.
Release all your tensions.
Leave your worries behind.
Flow through class and begin to awaken your senses.
Bring awareness to what you are feeling.
Look inside yourself.
Listen to your body.
Let go of your controlling mind.
Ahhhh...that was nice!
Now that you are here…grounded and aware...let us tempt your taste buds, stimulate your nose and show you some legs - you know, those streaks of liquid that slowly stream down the inside of your stemware once your wine glass has been given a good swirl.
Join us every Thursday night for Yoga+Wine! You will move through a fun and invigorating, all-levels yoga class catered to those who attend and then have the opportunity to top it off with a wine tasting to finish.
We offer a limited selection of fine wines in our boutique. Each week we will choose a few for our students to enjoy samples of after class.
Come awaken your senses, be present in the moment and ENJOY!
Wine tasting is optional…Yoga class will be awesome just the same!