126 S. River Road, Bedford, NH 03110
Phone: (603)935-7295 | Email: zinzenyoga@outlook.com

 

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Try out one of our fabulous Workshops at Zin-Zen!



 

Upcoming Workshops and Special Events 

 

<< Jul 26 2017 - Jul 25 2018 >>

Restorative Yoga and Aromatherapy with Cassandra Sullivan Sun, Sep 10, 2017 at 4:00 pm - 6:00 pm

Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them!


Space is limited to 12 students.


$35 per person. Sign up early and save! Register at least one week in advance and pay just $30

Experiential Sound Bath with Joe Hayes Sun, Sep 17, 2017 at 6:30 pm - 8:00 pm
 
An amazing evening awaits! Come join us as Joe Hayes of SoundScapers Drumming build a cathedral of exquisite sound and tone in this group sound healing experience.
 

This Experiential Sound Bath & Meditation is a powerful way to bring your body to a state of calm using guided imagery, drums, crystal and Tibetan singing bowls, didgeridoos and other assorted instruments as a conduit. The sound and vibration will realign and reconnect your subtle energy and consciousness on a physical, mental and spiritual level.

 

In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating psychosomatic pain, lessening depression and improving digestion, this Experiential Sound Bath & Meditation will help re-balance the nervous system and bring the body, mind and spirit to a state of equilibrium which deepen our connection with ourselves and The Universe.

 

During the concert you are welcome to sit, lie, stretch, move or dance -- whatever resonates with you in the moment.

 

Don't miss out!  LIMITED SPACES AVAILABLE! $30 per person.

Restorative Yoga and Aromatherapy with Cassandra Sullivan Sun, Oct 15, 2017 at 4:00 pm - 6:00 pm

Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them!


Space is limited to 12 students.


$35 per person. Sign up early and save! Register at least one week in advance and pay just $30

Creating a Mindful Life Workshop with Betty Singleton Sat, Oct 28, 2017 at 11:30 am - 1:30 pm
Join us as we welcome Betty Singleton back to Zin-Zen Yoga for an inspiring workshop on creating a more mindful life! Learn techniques for mindfulness in your daily life, explore guided meditation, learn about Mindful Based Stress Reduction and experience a gentle yoga practice. You will be sure to walk away with practical ways to be mindful and reduce stress in your life.

Betty believes in mindfulness as a ‘way of being,’ and as a life-long journey of ‘inner self.’ Mindfulness offers many benefits and can lead to openness, clear thinking and wisdom into the nature of our hearts and minds. It can reduce stress and offer insight, compassion and well-being to those who are curious and open to practicing. As a teacher, Betty is welcoming, informative, caring, and kind. She invites all levels of practitioners to her classes.

Sign up early as space is limited. $40 ~ register by October 21st and pay just $35.

Restorative Yoga and Aromatherapy with Cassandra Sullivan Sun, Nov 12, 2017 at 4:00 pm - 6:00 pm

Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them!


Space is limited to 12 students.


$35 per person. Sign up early and save! Register at least one week in advance and pay just $30

Restorative Yoga and Aromatherapy with Cassandra Sullivan Sun, Dec 10, 2017 at 4:00 pm - 6:00 pm

Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them!


Space is limited to 12 students.


$35 per person. Sign up early and save! Register at least one week in advance and pay just $30

Spring Equinox Sound Healing Event with Joe Hayes Sun, Mar 25, 2018 at 6:30 pm - 8:00 pm
 
Since ancient times, people all over the world have celebrated the Spring Equinox as a sacred event of returning light, life, warmth, and growth. Here in New England we long for the spring just as passionately! Please join us as we gather in community to celebrate and honor the Equinox via exquisite sound and tone-- and launch our own individual renewal after a long winter. Join Joe Hayes of SoundScapers in our warm, candlelit studio as we journey through Native American drum and song, guided imagery, Himalayan Sound Bowls, the didgeridoo, a complete complement of quart crystal and fusion singing bowls, and the shurti box with sacred Eastern chant. You will leave released, refreshed, and literally re-tuned!
 
In addition to promoting overall relaxation, increasing resistance to stress, boosting energy levels, alleviating psychosomatic pain, lessening depression and improving digestion, this Experiential Sound Bath & Meditation will help re-balance the nervous system and bring the body, mind and spirit to a state of equilibrium which deepen our connection with ourselves and The Universe.

During the concert you are welcome to sit, lie, stretch, move or dance -- whatever resonates with you in the moment.

 

Don't miss out! LIMITED SPACES AVAILABLE! $30 per person.

*All classes, workshops, class series, class passes and unlimited membership fees are non-refundable. 
Workshops and specialty classes are not included in unlimited membership fees.